How to optimize your training/performance - Live training replay
This is a training designed to help you maximise and optimise your training to get the most out of every session. It is for someone who wants to understand their training on a more serious level and start to look at more than the basics. In this video I talk about recovery, reps/sets/tempo and form, fueling both before and after your sessions, warm ups and cool downs, the reality of looking toned' and how to achieve this, the 3 scientific factors that create muscular growth, RPE (rate of perceived exertion) - what this is and how to train with it correctly and effectively and compensation - planning and scheduling your workouts to see the best results.
*please note - this training was a call during my 8wk LIMITLESS program, hence the references throughout were I speak to the girls in direct relation to them/their program.
**This product is an instant download and non-refundable
This is a training designed to help you maximise and optimise your training to get the most out of every session. It is for someone who wants to understand their training on a more serious level and start to look at more than the basics. In this video I talk about recovery, reps/sets/tempo and form, fueling both before and after your sessions, warm ups and cool downs, the reality of looking toned' and how to achieve this, the 3 scientific factors that create muscular growth, RPE (rate of perceived exertion) - what this is and how to train with it correctly and effectively and compensation - planning and scheduling your workouts to see the best results.
*please note - this training was a call during my 8wk LIMITLESS program, hence the references throughout were I speak to the girls in direct relation to them/their program.
**This product is an instant download and non-refundable
This is a training designed to help you maximise and optimise your training to get the most out of every session. It is for someone who wants to understand their training on a more serious level and start to look at more than the basics. In this video I talk about recovery, reps/sets/tempo and form, fueling both before and after your sessions, warm ups and cool downs, the reality of looking toned' and how to achieve this, the 3 scientific factors that create muscular growth, RPE (rate of perceived exertion) - what this is and how to train with it correctly and effectively and compensation - planning and scheduling your workouts to see the best results.
*please note - this training was a call during my 8wk LIMITLESS program, hence the references throughout were I speak to the girls in direct relation to them/their program.
**This product is an instant download and non-refundable