1:1 FITNESS AND MINDSET COACHING
FOR THOSE WHO ARE SERIOUS ABOUT MAKING PERMANENT CHANGE IN THEIR LIVES, WORKING THROUGH LIMITING BELIEFS, OVERCOMING YOUR SUBCONSCIOUS MIND, BUILDING LEVELS OF DISCIPLINE ACROSS ALL AREAS OF YOUR LIFE AND REACHING YOUR TRUE POTENTIAL BOTH IN AND OUT OF THE GYM.
tone & sculpt subscription
the program PERFECT FOR EVERYONE! This is for you ARE WANTING TO BUILD MUSCLE AND DROP BODY FAT WHEN PAIRED WITH A NUTRITIOUS DIET. ALL MEMBERS OF THIS SUBSCRIPTION HAVE ACCESS TO MESSAGE ME PERSONALLY WITH ANY QUESTIONS AND ARE ABLE TO REQUEST TAILORED CALORIE AND MACRO TARGETS UPON SIGNING UP TO SUIT YOUR GOALS! THIS SUBSCRIPTION INCLUDES 4 DAYS A WEEK IN THE GYM STRENGTH TRAINING, EACH WORKOUT IS AVAILABLE TO TRACK (WEIGHTS/SETS/REPS) WITHIN MY TRAINING APP! EVERY EXERCISE HAS INCLUDED VIDEO INSTRUCTIONS SHOWING YOU EXACTLY HOW AND WHAT TO DO SO YOU CAN WALK IN TO THE GYM CONFIDENTLY!
1:1 ONE OFF REFINEMENT CALL AND PERSONALISED EXERCISE PROGRAM
FOR THOSE WHO ARE WANTING SOME GUIDANCE WITHIN THE GYM AND WANT A PROGRAM TAILORED TO THEIR SPECIFIC GOALS AND LIFESTYLE. THIS INCLUDES A ONE OFf 1:1 CALL WITH ME WHERE WE DISCUSS YOUR GOALS, AUDIT YOUR CURRENT SITUATION AND provide you with a roadmap for the following 12 weeks. this program includes 2x 6wk phases
LIMITLESS 8 WEEK COURSE/CHALLENGE
*NEXT LIVE ROUND IN 2025, JOIN MY EMAIL LIST FOR PRE SALE PRICE AND SIGN UP*
Join me for 8 weeks, starting on the 29th of August. If you have been looking for something to help you get kick started with getting your sh*t together, look no further than this course. In just 8 weeks, we are going to refine at your diet, habits, exercise, educate you on the actual HOW of making sustainable changes in your life. From LIVE calls and trainings with me, you will learn all about your nutrition, how to optimise your training, creating an unstoppable mindset and unlocking your potential.
program subscription: flat ass to phat ass
the ultimate glute growth program! This is for you if you’re sick of wasting time and effort in the gym and not being able to see any results. This program focuses on building your glutes through a glute focused 3 day a week program , with an optional 4th day to add in.
video training - how to optimise your training
This is a training designed to help you maximise and optimise your training to get the most out of every session. It is for someone who wants to understand their training on a more serious level and start to look at more than the basics.
