1:1 FITNESS AND MINDSET COACHING
FOR THOSE WHO ARE SERIOUS ABOUT MAKING PERMANENT CHANGE IN THEIR LIVES, WORKING THROUGH LIMITING BELIEFS, OVERCOMING YOUR SUBCONSCIOUS MIND, BUILDING LEVELS OF DISCIPLINE ACROSS ALL AREAS OF YOUR LIFE AND REACHING YOUR TRUE POTENTIAL BOTH IN AND OUT OF THE GYM.
IN PERSON EVENT..!
Have you ever felt like you’re just going through the motions?
Getting by day by day, living on repeat?
Do you feel like you need a wake up call?
You KNOW you are capable of MORE but you are unsure of where to find it?
Are you ready to find the FUEL to your FIRE? 🔥
to feel READY, CAPABLE & WORTHY?
To unlock your potential?
A day event in Bathurst NSW, for like minded women to come together, find the spark and motivation they have been missing, understand and learn how to fuel that inner fire that craves more..
tone & sculpt subscription
the program PERFECT FOR EVERYONE! This is for you ARE WANTING TO BUILD MUSCLE AND DROP BODY FAT WHEN PAIRED WITH A NUTRITIOUS DIET. ALL MEMBERS OF THIS SUBSCRIPTION HAVE ACCESS TO MESSAGE ME PERSONALLY WITH ANY QUESTIONS AND ARE ABLE TO REQUEST TAILORED CALORIE AND MACRO TARGETS UPON SIGNING UP TO SUIT YOUR GOALS! THIS SUBSCRIPTION INCLUDES 4 DAYS A WEEK IN THE GYM STRENGTH TRAINING, EACH WORKOUT IS AVAILABLE TO TRACK (WEIGHTS/SETS/REPS) WITHIN MY TRAINING APP! EVERY EXERCISE HAS INCLUDED VIDEO INSTRUCTIONS SHOWING YOU EXACTLY HOW AND WHAT TO DO SO YOU CAN WALK IN TO THE GYM CONFIDENTLY!
LIMITLESS 8 WEEK COURSE/CHALLENGE
Join me for 8 weeks, starting on the 19th of january. If you have been looking for something to help you get kick started with getting your sh*t together, look no further than this course. In just 8 weeks, we are going to refine at your diet, habits, exercise, educate you on the actual HOW of making sustainable changes in your life. From LIVE calls and trainings with me, you will learn all about your nutrition, how to optimise your training, creating an unstoppable mindset and unlocking your potential.
program subscription: flat ass to phat ass
the ultimate glute growth program! This is for you if you’re sick of wasting time and effort in the gym and not being able to see any results. This program focuses on building your glutes through a glute focused 3 day a week program , with an optional 4th day to add in.
video training - how to optimise your training
This is a training designed to help you maximise and optimise your training to get the most out of every session. It is for someone who wants to understand their training on a more serious level and start to look at more than the basics.
